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Anjeer or figs are a great source of calcium, potassium and essential vitamins. Know the benefits of figs for female body in particular!
Anjeer or figs are a great source of calcium, potassium and essential vitamins. Know the benefits of figs for us, the female in particular!
Figs are the next super fruit! Growing on the Ficus tree (Ficus carica), it is usually available to us as fresh or dried figs. You would be amazed to know the nutritive content of the fig fruit or anjeer as we commonly call it!
It is packed with potassium, manganese, vitamin B6, copper, pantothenic acid and a lot of fibre.
Here are some benefits of figs or anjeer for women (make sure you read till the end!):
Fruits rich in fibre are always good to prevent breast cancers. One serving of figs (4-5) together can provide a total of 5 grams of fibre out of the 25 grams of fibre that women need to consume every day. Fibre, in turn drastically cuts down the risk of breast cancer!
Women dealing with PMS are also recommended figs to get relief from the symptoms.
This is true for only fresh figs. Dried figs have a whole amount of concentrated sugar and hence should be consumed judiciously by diabetics. It is the potassium content in figs that helps to regulate the blood sugar level in the body. Fig leaves are also known to be good in helping with diabetes.
Fig fruit is a rich source of Vitamin B, Vitamin C, phosphorus and essential minerals which are beneficial for your skin health. The antioxidants in it rejuvenate your skin and keep it free of skin disorders.
The vitamin E in figs is great for your hair. Calcium is also the precursor of collagen that constitutes the hair. No surprise then that you will find figs in conditioners and hair masks quite often! Apart from eating figs, you could also use fig oil for your hair health.
The high fibre content in figs is good for weight management. The fibre helps regulate the digestive system of the body while providing a feeling of satiety at the same time. Substitute high sugar content fruits like mangoes, grapes, and pineapples with fresh figs in your diet.
Benefits of figs for female body is that every day is that it improves bone density. Moreover, it can help prevent conditions like osteoporosis. As figs are a good source of potassium and calcium, their potassium-rich diet can improve bone health and reduce bone turnover.
Eating figs soaked in water on an empty stomach in the morning can give you several benefits: relieves constipation, and controls blood glucose levels, Figs are rich in minerals manganese, zinc, magnesium and iron. These minerals are good for a person’s reproductive health.
For those who’re still curious, here are some…
A woman can typically consume three to five figs per day, but individual requirements may vary. Always consult with a healthcare provider for personalized advice.
Figs are particularly beneficial for the digestive system due to their high fiber content. They also support heart health by maintaining healthy blood pressure and cholesterol levels.
The best time to eat figs is in the morning, as they help to kickstart your metabolism. They can also be consumed as a pre-workout snack for a quick energy boost.
Yes, figs are beneficial for hormone balance. They contain phytoestrogens, plant-based compounds that can mimic the function of estrogen in the body, which can help balance female hormones.
In terms of traditional medicine, figs are considered a warm food. They are believed to help in balancing the body’s internal temperature and promoting good health.
Yes, figs are excellent for skin health. They are rich in antioxidants and omega-3 fatty acids, which help to nourish and hydrate the skin, promoting a healthy and youthful complexion.
Yes, figs are beneficial for hair growth. They contain hair-friendly nutrients like vitamin A, zinc, and iron, which stimulate blood circulation in the scalp and promote healthy hair growth.
The healthiest way to eat figs is to consume them fresh or dried. They can also be added to salads, yogurts, and desserts for a nutritious boost.
While figs are generally safe to consume, excessive intake may cause digestive discomfort due to their high fiber content. Always consume in moderation and consult your healthcare provider if you have any concerns.
Ever thought this small fruit could be such a power-packed one? Dig into that bowl of figs and enjoy.
Image source: Canva pro
Ruchi Verma Rajan is a woman on a mission of self-discovery. An avid reader since childhood, she grew up in the idyllic world of Enid Blyton and went on to devour the age old read more...
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