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There is a growing interest in exploring the ancient Indian health and medical practices known as ‘Ayurveda’. Let’s learn why!
The holistic medical system, Ayurvedic medicine came into existence around 5,000 years ago and is known to be the oldest forms of medicine in the world. If a person adopts an ayurvedic lifestyle, then he/she can achieve a total wellness of mind and body to live a healthy and long life.
The name of Ayurveda itself reflects this as its meaning in Sanskrit is “life-knowledge”, and hence its practice can be used to win over the health issues and lead a salubrious life.
A healthy lifestyle using herbal remedies is what lies at the core of Ayurveda. According to Ayurveda, our universe is made up of five elements, namely, water, air, earth, fire and ether. All these elements are present in humans as three doshas: Vata, Pitta, and Kapha. While a perfect balance between these three doshas leads to a healthy body, any imbalance leads to health issues. Now, Ayurvedic medicines aim at establishing a balance between these life energies and creates a spiritual harmony as well.
Another major characteristic of Ayurvedic medicine is that it heals the body without having any side effects. Apart from this, there are innumerable advantages of Ayurvedic medicine that can help you in understanding the significance of such medicines in a healthy life.
Here are the top 5 benefits of Ayurvedic medicines.
Many Ayurvedic medicines encourage a good digestive system and also make way for the overall cleansing of the body. They work on the process of Panchakarma that stands for eliminating all the impurities that hinder the proper working of the human body. Ayurvedic oils and massage help the body in getting rid of such impurities. Not only the physical impurities but Ayurvedic medicines also aim to remove the mental negativities and take the person towards a spiritual purity.
With this fast-paced world, stress and anxiety have become day to day issues affecting our health adversely. Ayurvedic medicines and methods have proved to be an efficient way to reduce stress and maintain the mood. Meditation and Yoga, for instance, are the well-known practices that are known to improve the autonomic nervous functions and significantly decrease the levels of stress in the body.
Another essential benefit that you can get by using Ayurvedic medicine is a maintained body weight. There are plenty of ayurvedic medicines such as honey, which is easily available in every home. Other than this, you can also buy various Ayurvedic medicine if you wish to shed those extra kilos to balance a healthy body weight. Online medical stores such as 1mg.com can be the best choice to begin your Ayurvedic products buying.
A regular intake of ayurvedic herbs or supplements can improve the state of declining health. In addition, faster healing of illnesses can also be achieved by ayurvedic medicines. An Ayurvedic diet is filled with nutrients and hence nourishes the body that leads to better functioning. Some of the issues that Ayurvedic medicine can treat are inflammation, insomnia, high blood pressure and cholesterol.
Last but not the least, Ayurvedic medicines also help in achieving a balance of hormones in the body. This results in the healthy menstrual cycle and achieving natural pregnancy among women. Ayurvedic medicines also help in overcoming other issues related to hormonal imbalance such as infrequent menstruation, increased levels of male hormones, and multiple immature follicles among others.
The miracles of Ayurvedic medicines are not restricted to just these five benefits listed above. Instead, Ayurvedic medicines have a lot more to offer. You only need to begin adopting its ways, and you will notice the positivity that they brings to your healthy life ahead.
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A writer, a nomad and a woman with a penchant for cats - that's who I am. I write on a wide range of subjects, from celebrities to travel to women at work - my superpower read more...
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