The Burden Of Overthinking

Overthinkers, oh how they do

Worry and fret the whole day through

Every decision, every choice

Their thoughts go round and round

Until their feet are firmly on the ground

They analyse and scrutinize

Until they can no longer recognize

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But know that you are not alone

Your thoughts will not always be set in stone

Take a breath and let it go

And trust that the answers will soon show

Life is not meant to be a test

And sometimes we need to take a rest

So let go of the worry and fear

And know that everything will soon be clear.

Remember that life is a journey, not a race

And sometimes we need to slow our pace

Take time to reflect and just be

And let your thoughts flow naturally

Overthinking can be a burden to bear

But it’s important to know that people care

So don’t be afraid to ask for help

And remember to take care of yourself

For the road ahead may be long and winding

But it’s important to keep on climbing

And when you reach the top, you’ll see

That everything you need is already within thee.

Recommended read:

• An Effective & Simple Technique for Women to De-Stress: Yog Nidra!
• Why Women Need Permission to Have Fun?
• Rising Strong: Empowering Women in the Face of Stress and Depression

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