8 Holistic Ways To Reduce Stress Caused By Workload

On International Stress Awareness Day, learn 8 ways to reduce stress in the workplace and how to deal with the unique problems women face.

International Stress Awareness Day, observed on the first Wednesday of November each year, is a poignant reminder of the universal issue of stress in our lives.

In the corporate world, stress can take on various forms, and women often face unique challenges.

Dear women, learn these 8 ways to reduce stress

Stress is the body’s natural response to challenging situations, and in a corporate setting, it can stem from demanding workloads, tight deadlines, interpersonal conflicts, and the relentless juggling of multiple roles.

Women in the corporate world face not only the typical stressors but also gender bias, the wage gap, and expectations around work-life balance. Recognizing these factors is the first step in effectively addressing stress.

Here are 8 holistic approaches and tips to stress elimination

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Mindfulness and meditation

Incorporating mindfulness and meditation practices into your daily routine can significantly reduce stress. These techniques help you stay present, manage anxiety, and improve your overall mental well-being. There are various mindfulness apps and guided meditations available to assist you in this journey.

Read more: How You Can Use Mindfulness As A Tool For Your Wellbeing

Yoga and physical Activity

Regular physical activity, such as yoga, not only enhances your physical health but also reduces stress. The combination of movement, deep breathing, and relaxation techniques in yoga can be a powerful stress-reliever.

Read more: Benefits Of Yoga On Mental Health Of Women

Nutrition and diet

A well-balanced diet plays a crucial role in managing stress. Foods rich in antioxidants, vitamins, and minerals can bolster your body’s resilience against stress. Avoid excessive caffeine and sugar, which can exacerbate stress and anxiety.

Read more: 4 things This Nutritionist Wishes You Understood About Nutrition

Art and creative expression

Engaging in creative activities, such as painting, writing, or music, can be therapeutic. Artistic expression allows you to channel your emotions positively, offering a constructive outlet for stress.

Read more: 5 Art Therapy Classes: Can Working Women Benefit From It?

Holistic healing practices

Consider exploring holistic healing practices like acupuncture, aromatherapy, or aromatherapy. These methods have been known to alleviate stress and promote relaxation.

Read more: The Mind-Body Connection To Women’s Health & Fertility

Professional support

Seeking guidance from mental health professionals is essential. They can provide tailored strategies and coping mechanisms that address your specific stressors, helping you navigate the corporate environment more effectively.

Read more: Mallika Dua’s New Ad On Insta Reminds Us To Normalise Seeking Therapy

Work-life integration

Instead of striving for a strict work-life balance, aim for work-life integration. This approach acknowledges that professional and personal lives are intertwined.

Set realistic boundaries and blend your career with your personal life in a way that promotes overall well-being.

Read more: 7 Work-Life Integration Strategies For Working Indian Women

Community and support networks

Building a strong support network of peers, mentors, and colleagues can provide valuable insights and advice for handling stress in the corporate world. Sharing experiences and learning from others in similar situations can be empowering.

Read more: Looking For A Supportive Network? Find Your Cheerleaders at Women Only Communities!

Here are some books that are suitable for alleviating stress.

• The Power of Now by Eckhart Tolle: This book has gained immense popularity for its transformative approach to mindfulness and living in the present moment. It has helped millions of readers reduce stress and find inner peace.
• The Monk Who Sold His Ferrari by Robin Sharma: This book by Canadian author of Indian descent, Robin Sharma, has been immensely popular in India and worldwide. It offers spiritual wisdom and life lessons in a story format, providing insights into stress reduction and finding inner peace.
• The Secret by Rhonda Byrne: Though Rhonda Byrne is an Australian author, her book “The Secret” has been widely read in India. It explores the law of attraction and the power of positive thinking, offering techniques to reduce stress and manifest a more fulfilling life.
• The Relaxation Response by Herbert Benson: Dr. Herbert Benson’s groundbreaking work on the relaxation response and its impact on reducing stress is widely recognized in the field of stress management.
• Radical Acceptance by Tara Brach: Tara Brach’s book has become a widely known resource for understanding and embracing self-acceptance, reducing stress, and cultivating mindfulness.
• Why Zebras Don’t Get Ulcers by Robert M. Sapolsky: Robert M. Sapolsky’s exploration of stress and its effects on the body is considered a seminal work on the subject, and it’s well-regarded by readers interested in stress reduction.

Conclusion

These books have made a significant impact in the field of stress reduction and are widely recognized for their valuable insights and practical strategies.

By embracing holistic approaches to stress elimination, individuals can nurture their physical, mental, and emotional well-being. Women can benefit from these practices while advocating for gender equity and self-care.

Together, we can reduce stress and cultivate a more inclusive and supportive corporate environment for everyone.

Recommended read: 

• 4 Simple Work-Life Balance Tips Though It’s Not Always Easy!
• 10 Simple Ways To Relieve Stress
• From Guilt to Grace: Embracing Self-Love to Beat Burnout and Stress

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