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Few of my favorite things are to wake up to a beach, collect experiences around the world, and ‘google’ just about everything that makes me curious! Born and brought up in Mumbai, I got my post-graduation in business management, spent 15 years in corporate world, developed skills in human behavior and learned that actionable goals can get one almost anywhere. Somewhere in-between chasing deadlines, learning new hobbies, discovering beautiful places, I did have a ‘360-degree’ transformation. I started to question things to find my own answers. It is scary and vulnerable to know that making some choices means a one-way road. But if it wasn’t for that I wouldn’t have found ‘me’ or my calling – as a certified, full time practicing health, wellness and life coach. My love to unfold human layers met my passion to shape and transform lives. My own story is my reason to believe its possible - Be it one’s health or dream or life. You can get in touch with me on [email protected]
A workout schedule should be something that you look forward to. Explore your options and customize it, so that it drives your lifestyle, rather than the other way around.
Sometimes, one needs to just take the plunge and do things. Here are 3 things my most unplanned mountain trip taught me.
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