When they are handed dolls or told princess stories, girls are made to believe that they can just be damsels in distress waiting for their hero to rescue them. And this idea is so limiting!

The Good Girl Syndrome keeps women from owning their life narratives, and mostly out of workplaces or reaching for the glass ceiling.

Everyone can and needs to work out. And yoga is not so much about that perfect pose as it is about getting a balance and peace.

My mother was married off at 16, became a mother at 19, yet she fought all odds with the support of her mother, and became a successful doctor.

When women eat their meals after men, they often eat leftover food that is of lower quality than what they would consume if men and women ate together, says the study.