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The plight of Indian women's mental health often goes unnoticed. Co-founders Vivek Satya Mitram and Pooja Priyamvada conceived the idea of the Bharat Dialogues Women & Mental Health Summit to address this.
Keeping a gratitude journal may well be the best thing you do for yourself. Even if you do not write it all down, do ponder everyday on it.
She didn't have to feel guilty about her feelings of defeat and lack of motivation. There was help available. She only had to seek it out.
17 year olds are technically still children. As parents, shouldn't we try to help them find a balance between academic success and mental wellness?
The brain needs rest. Stress is a problem so often heard of these days. It is because people push themselves more than their bodies can take.
When I am at work, I hope to be treated with care and respect. So it is only natural that I pass it on to anyone providing me with a service.
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