Are there any benefits of smiling? In today's world when we are collectively feeling stressed, burnout and disillusioned, can an act of smiling help?

Being the overthinker I am, I analyse every social interaction. I ask the person back, "How about you?'' because I don't want to sound rude.

Are curious about journaling and wonder why people partake in this activity? Here are 8 benefits of daily journaling!

Antepartum depression refers to depression that occurs during pregnancy, a lesser known and lesser talked about entity than its counterpart to post-partum depression.

Our feelings are like the alert system on the dashboard of the car. When the fuel light turns on, you don't switch off the dashboard. You understand that the light points to the fuel tank that's running low and needs to be refilled.