I was angry. All the time. My anger was not directed at anyone in particular. I was not the kind who would take it out on others. My anger was just stagnant, seething and simmering within me, like molten metal in a cauldron.

We are all caught up within our own world of comfort, always wanting for more. But sometimes, some people show us our place by their mere simplicity.

Trapped in a toxic space by those I trusted most had eroded my self-esteem, turned me into a young adult with no self-love. It was time to step away.

They knew that I was suffering through something but they never really tried to listen or understand neither did I ever made them understand because of my inertia.

Emotional Eating: the practice of finding comfort in food is common and if unregulated can lead to eating complications. Here is a step-by-step guide on how you can cope up with emotional eating.