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Self care does not equate with selfishness! It will prepare you to face your challenges again, give you that necessary boost to self esteem.
Most of my women clients are caregivers—as mothers, wives and daughters. And so, they tend to feel guilty about their ambitions. Belief in themselves is hard to come by.
It is heartbreaking when our children face discrimination. But it is quite possible to help them embrace themselves as they are.
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