Living with anxiety can be crippling. Many people are talking about it lately, but only those who experience it know how draining it can be; hearing people laugh and think they are laughing at you!

Social Media is in itself not a bad thing — it is we who use it either wisely or inconsiderately. It not only allows us to reconnect with people, share our interests and helps bond over it, but it also removes the obstacles of time and distance,

Poem: Soul Chicken Soup— Slicing up the onions/ Her unwholesome stream of words/ Beating and frothing up the eggs/How could he!/How could he!

We all feel low at times, and need some handy self motivation strategies at such times. Here are 5 that have always worked for me.

We say that "I am...(___)". These words write our story, define our identity in ways we do not realise. A change in them can change destinies.