Change is the only constant, but as human beings, change can stress us out. At such times, we need to have our reservoir of strength well built. Are we taking enough emotional support?

Binge eating due to a craving is very familiar to all of us, especially when stressed. Not something we're actually happy doing. So how can we deal with cravings?

Today is #WorldSleepDay. But do we all sleep well every night, and wake up ready to take on the day? Here are a few changes you can make to your routine to make that happen.

Our feelings can sometimes get the better of us, and there might not be a logical reason for them. Then how does one take control back from them?

Sending a picture of their 'man parts' to an unsuspecting woman might seem very macho or great fun to over-entitled 'boys', but this is why women are always on their guard.