Stress can be a real monster that sucks everything from your life, but letting the light in can guide you to a place of peace, freedom, and dreams.

Why don't we Indians believe in taking help for depression? "The problem comes from a culture of shame and labelling among the South Asian community," says author Sweta Srivastava Vikram.

We women often put ourselves last, and sometimes fall prey to social perceptions of mental illness. It is essential that we talk about our depression if we want to heal, as Shikha Gandhi found out.

Depression can be a very tricky beast, draining the life and soul out of you, and sometimes those who seem the happiest might be the most at danger. Talk to someone today.

It is natural to feel anxious a lot of times as a parent. But is anxiety taking over your life, becoming an anxiety disorder? You need to relax - check out 7 tips on how you can do this.