wellness
Now In My Late 50s, Fitness Will Be My Priority In 2023: Wish Me Luck!

Now it’s going to be a low-oil, low-fat, gluten-free diet. The dietitian’s chart had scrapped chips, chocolates, aerated beverages, yellow cheese, cookies, paratha/poori, processed meats, and desserts from my menu.

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In Oct 2021 I Was Told I May Not Walk Again, But I Did Not Give Up!

For each time I stumbled and fell, I rose again. Giving up was never an option. The path was not easy, yet I did overcome one of the toughest phases of my life. I did it.

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Emotional Eating: Do You Find Comfort In Food When Upset?
Emotional Eating: Do You Find Comfort In Food When Upset?

Emotional Eating: the practice of finding comfort in food is common and if unregulated can lead to eating complications. Here is a step-by-step guide on how you can cope up with emotional eating.

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The Ghost Of Epilepsy! A Story On Offering Compassion
The Ghost Of Epilepsy! A Story On Offering Compassion

We had an appointment at 4 PM. Usually, I visit him in case of Ira’s epileptic emergencies in a panic state! We settled in the clinic. We were the second one to have arrived, someone was sitting at the opposite end.

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5 Art Therapy Classes: Can Working Women Benefit From It?
5 Art Therapy Classes: Can Working Women Benefit From It?

In this article, we will understand how art therapy can help women and the best places that provide art therapy in India.

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Being Lazy: A Poem About Those Numbing Day
Being Lazy: A Poem About Those Numbing Day

Poem: Being Lazy — On weekdays, I wake up to questioning eyes, melancholic eyes and eyes full of despair, with the desire to do nothing but sleep and wander in dreams.

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