wellness
caregiver burnout
6 Best Tips To Avoid Caregiver Burnout Especially For 1st Time Caregivers

39% of Indians became first time caregivers during COVID, putting the spotlight on caregiver stress that can lead to caregiver burnout.

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Breast Health — 7 Common Conditions To Look Out For
Breast Health — 7 Common Conditions To Look Out For

Breast health discussions often focus on cancer, but not every lump is cancerous — here’s what you need to know about breast health as a whole.

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Are you addicted To Social Media? Here Are 7 Steps Of Recovery
Social Media Addiction

Social Media is in itself not a bad thing — it is we who use it either wisely or inconsiderately. It not only allows us to reconnect with people, share our interests and helps bond over it, but it also removes the obstacles of time and distance,

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An Illness When I Seriously Doubted If I Would Walk Again Taught Me NOT To Take Health For Granted

People can only offer support but the ownership lies in my hand. And most importantly, as long as I live, I want to live healthy and not ever be dependent on anyone for anything!

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How Yoga Helped Me In COVID Times, Both Physically & Mentally
yoga during covid

Out of many things, I learnt to respect my boundaries and my limitations, it taught me to be patient with myself. Yoga encouraged me to be curious about my relationships, not only with others, but with myself- my body, thoughts and food.

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‘Will The COVID Vaccine Cause Any Side Effects?’ And 15 More Of Your Questions Answered

Do you have any questions about the COVID vaccine programme? Then we have quite a few answers for you. Do read.

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